What are the health benefits of matcha green tea?

Not only is matcha a unique and delicious green tea, it is also packed full of health benefits through its superfood qualities. There are many known health benefits of matcha green tea, continue reading to learn more. 

Natural Energy Boost

Matcha contains caffeine that is alkalising (not acidic) and different to the caffeine found in coffee. The caffeine found in matcha reduces acidic levels in the body, assisting in the prevention of disease. Caffeine in matcha is gradually and consistently released in the body over a longer period of time giving a more sustained energy boost. 

Increases Mental Focus

Samurai warriors use to drink matcha before going into battle because of its ability to reduce nervousness or hypertension. Matcha contains an amino acid called L-Theanine which promotes the production of alpha brain waves by inducing a relaxing feeling without drowsiness. L-Theanine also produces dopamine and serotonin. These two chemicals enhance moods, improve memory, and concentration. 

Rich in Antioxidants

Matcha contains the most antioxidants than any other food or tea with the only exception of cloves. From an ORAC analysis, matcha green tea contains 1,573 antioxidants. Goji Berries come second at only 253 antioxidants. Not all antioxidants are equal. Catechins are the most potent and beneficial antioxidant. One specific type of catechin called Epigallocatechin Gallate (EGCg) makes up 60% of the catechins in matcha. EGCg is the most widely recognised for its cancer-fighting properties. The catechins in matcha have antibiotic properties which promote overall health and assist the immune system.